In attempts to gauge further responses as to people's intial thoughts about what foods and drinks help restore energy and avoid tiredness, I asked the following question, which prouduced these answers...
I will now combine the various sources of feedback and opinions I have recieved with nutritional and factual based sources to find which foods and drink really are most suitable to restore energy, developing my project to inform the first year Graphic Design students about which diets will really help them in the first year when tackling long working days, and even longer working nights!
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