Speaking from Experience- Another Change of Plan, What's New?!

Not sure whether fifteen was the right number to focus on or not- though ten sounded like a far more feesable and rounded number- a "top ten" foods to eat to restore energy. Would certainly work better as a tea towel set number and just a far better number for a series. 

My chosen ten food/drinks are (in alphabetical order):

1. almonds

2. bananas

3. beans

4. bread

5. dried fruit

6. kiwi

7. oats

8. pasta

9. salmon

10. water

In food type order:

FRUIT AND VEG

- bananas

- dried fruit

- kiwi

- beans

SEEDS AND NUTS

- almonds

DRINKS

-water

OATS, BRAN AND CARBOHYDRATES

-bread

-oats

-pasta