Compiling a list of possible menu and recipe choices to put forward in my crit tomorrow, and possibly in further design work. The list is specifically catered for a cost-effective and high-energy diet, which I have complied from personal experience of what I find effective and have researched to have contained particularly beneficial ingredients. I have created fourteen recipes for each meal of the day- resulting in a two-week recipe suggestion guide.
“A DESIGNER DIET”
RECIPES
BREAKFAST
1. YOGHURT, BLUEBERRY AND OAT PUDDING
2. BANANA PANCAKES
3. KIWI AND STRAWBERRY SMOOTHIE
4. RAISIN AND OATMEAL COOKIES
5. FRUIT PORRIDGE
6. SWISS MUESLI
7. BREAKFAST FRUIT PARFAIT
8. PEACH AND ALMOND MUFFIN
9. STRAWBERRY BANANA SMOOTHIE
10. OATMEAL PEANUT BUTTER BARS
11. BANANA AND WALNUT MUFFINS
12. RICE PUDDING
13. PASSIONFRUIT AND PINEAPPLE SMOOTHIE
14. BIRCHER MUESLI
LUNCH
1. HEALTHY HAMBURGERS
2. SMOKED SALMON OMLETTE
3. BEAN SALAD
4. MEDITERRANEAN TOMATO SALAD
5. VEGETARIAN BURRITO
6. FALAFEL, HUMMUS AND JALEPENO PITTA BREAD
7. SMOKED SALMON AND EGG BAGEL
8. APRICOT FLAPJACK
9. SARDINE AND CHERRY TOMATO PASTA
10. CASHEW, AVACADO AND CHICKEN SALAD
11. MIXED BEAN CASSEROLE
12. CHICKEN PESTO PASTA
13. SPANISH OMELETTE
14. MINI VEGETABLE QUICHE
TEA
1. VEGETARIAN FAJITAS
2. SHEPERDESS PIE
3. VEGETARIAN LASAGNE
4. SWEET AND SOUR CHICKEN
5. LAMB KOFTAS WITH TZATZIKI
6. FISH CAKES
7. PASTA BAKE
8. CARAMALISED PUMPKIN RISOTTO
9. SPICY CHICKPEA CURRY
10. SPINACH AND CHICKPEA PASTA
11. CHICKEN AND SPICY VEGETABLES
12. CHILLI CON CARNE
13. GRILLED SALMON AND FENNEL
14. SPINACH ENCHILADAS
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